David Galle v300m/8:53r...4 row
1,200
Meters
5:57.7
Time
2:29.0
Pace
64
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 2,014 |
| Overall Time | 27:12.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 157 |
April 16, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,200 | 2:29.0 | 106 | 663 | 21 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 23 | |
| r: 8:53 | 13 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 20 | |
| r: 7:19 | 14 | |||||
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 22 | |
| r: 3:08 | 548 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:55 | 239 | |||||
| r814 |
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Workout Graph
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