David Galle v1:00/1:00r...5 row
618
Meters
5:00.0
Time
4:02.7
Pace
29
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 158 |
October 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 17 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 14 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | |
| r: 1:00 | 130 | |||||
| r492 |
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Workout Graph
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