David Galle 7x0:30/0:30r row
705
Meters
3:30.0
Time
2:28.9
Pace
36
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 154 |
April 05, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| r312 |
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Workout Graph
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