David Galle 6x0:30/0:40r row
591
Meters
3:00.0
Time
2:32.2
Pace
29
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 157 |
April 02, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r426 |
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