David Galle 7x0:30/0:40r row
779
Meters
3:30.0
Time
2:14.7
Pace
43
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,109 |
| Overall Time | 8:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 152 |
April 01, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 23 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r330 |
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Workout Graph
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