David Galle v200m/5:51r...4 row
800
Meters
3:58.0
Time
2:28.7
Pace
42
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 1,058 |
| Overall Time | 23:46.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 158 |
March 31, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 20 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 19 | |
| r: 5:51 | 42 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 20 | |
| r: 7:14 | 19 | |||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 21 | |
| r: 5:57 | 145 | |||||
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 23 | |
| r: 0:46 | 52 | |||||
| r258 |
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Workout Graph
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