David Galle 8x0:30/0:40r row
765
Meters
4:00.0
Time
2:36.8
Pace
36
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,186 |
| Overall Time | 9:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 158 |
March 30, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| r421 |
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Workout Graph
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