David Galle v0:45/0:45r...5 row
635
Meters
3:45.0
Time
2:57.1
Pace
29
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 156 |
March 29, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 635 | 2:57.1 | 63 | 516 | 20 | |
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 20 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 21 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 21 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 21 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 19 | |
| r: 0:45 | 35 | |||||
| r460 |
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Workout Graph
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