Ivette Rosinski 4x500m/3:00r row
2,000
Meters
10:30.8
Time
2:37.7
Pace
105
Calories
130
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 22:30.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 126 |
July 03, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 30 | 130 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 32 | 116 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 29 | 128 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 30 | 136 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 31 | 140 |
| r141 |
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Workout Graph
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