Ivette Rosinski 3000m row
3,000
Meters
16:44.7
Time
2:47.4
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 84 |
April 28, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,000 | 2:47.4 | 75 | 556 | 26 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 28 |
| 3:12.4 | 1,200 | 2:40.3 | 85 | 592 | 28 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 527 | 25 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 605 | 28 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 511 | 24 |
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Workout Graph
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