Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:45.2
Time
3:45.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 48 |
| Stroke Count | 180 |
| Drag Factor | 117 |
June 16, 2020 15:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.2 | 500 | 3:45.2 | 31 | 405 | 48 |
| 0:48.7 | 100 | 4:03.5 | 24 | 383 | 48 |
| 0:45.3 | 200 | 3:46.5 | 30 | 403 | 50 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 47 |
| 0:43.7 | 400 | 3:38.5 | 34 | 415 | 48 |
| 0:43.2 | 500 | 3:36.0 | 35 | 419 | 47 |
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Workout Graph
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