Chris Post (C6-C7) PR1 2x500m/1:00r SkiErg
1,000
Meters
7:00.0
Time
3:30.0
Pace
50
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 56 |
| Stroke Count | 402 |
| Drag Factor | 84 |
April 28, 2020 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,000 | 3:30.0 | 38 | 430 | 56 | |
| 3:34.0 | 500 | 3:34.0 | 36 | 422 | 55 | |
| 3:26.0 | 500 | 3:26.0 | 40 | 437 | 56 | |
| r134 |
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Workout Graph
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