Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 59 |
| Stroke Count | 198 |
| Drag Factor | 85 |
April 11, 2020 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 59 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 59 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 59 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 61 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 59 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 59 |
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Workout Graph
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