Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:59.7
Time
3:59.7
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 63 |
March 23, 2020 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 500 | 3:59.7 | 25 | 387 | 42 |
| 0:55.6 | 100 | 4:38.0 | 16 | 356 | 43 |
| 0:50.1 | 200 | 4:10.5 | 22 | 376 | 46 |
| 0:47.2 | 300 | 3:56.0 | 27 | 391 | 42 |
| 0:44.6 | 400 | 3:43.0 | 32 | 408 | 39 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 40 |
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Workout Graph
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