Charles Oehrlein v500m/2:00r...5 row
3,500
Meters
14:22.6
Time
2:03.2
Pace
225
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 24:22.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 131 |
March 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,500 | 2:03.2 | 187 | 943 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 2:00 | 3 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 19 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 12 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 15 | |||||
| r49 |
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Workout Graph
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