Charles Oehrlein v500m/1:00r...6 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 182 |
May 07, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| r: 1:00 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 16 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 15 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 15 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 3 | |||||
| r80 |
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Workout Graph
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