Charles Oehrlein 7000m row
7,000
Meters
31:51.3
Time
2:16.5
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 223 |
April 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.3 | 7,000 | 2:16.5 | 138 | 773 | 23 |
| 6:22.6 | 1,400 | 2:16.6 | 137 | 772 | 24 |
| 6:20.4 | 2,800 | 2:15.8 | 140 | 780 | 23 |
| 6:21.6 | 4,200 | 2:16.2 | 138 | 775 | 23 |
| 6:23.8 | 5,600 | 2:17.0 | 136 | 767 | 23 |
| 6:22.9 | 7,000 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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