Charles Oehrlein v20c/2:00r...5 row
4,601
Meters
19:03.9
Time
2:04.3
Pace
300
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 29:03.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 152 |
March 28, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,601 | 2:04.3 | 182 | 927 | 24 | |
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 19 | |||||
| 2:27.9 | 605 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 14 | |||||
| 3:52.7 | 930 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 9 | |||||
| 5:06.7 | 1,229 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 20 | |||||
| 6:27.0 | 1,543 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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