Arthur Zaretsky v/4:00r...2 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
136
Calories
119
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:57.4 |
| Overall Distance | 2,652 |
| Overall Time | 15:57.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 123 |
December 29, 2024 14:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 25 | 119 | |
| 21 | 102 | ||||||
| r: 4:00 | 486 | ||||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 26 | 148 | |
| r: 1:56 | 154 | ||||||
| r640 |
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Workout Graph
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TUESDAY: PYRAMID