Arthur Zaretsky v1:30/0:30r...10 row
2,125
Meters
10:30.0
Time
2:28.2
Pace
0
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:46.6 |
| Overall Distance | 2,830 |
| Overall Time | 17:16.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 115 |
December 23, 2024 14:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,125 | 2:28.2 | 107 | 669 | 26 | |
| 1:30.0 | 168 | 4:27.8 | 18 | 362 | 26 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:29 | 76 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 28 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:29 | 58 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:29 | 82 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:16 | 73 | |||||
| r705 |
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Workout Graph
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