Arthur Zaretsky v/11:56r...8 row
4,408
Meters
21:00.0
Time
2:22.9
Pace
17
Calories
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 33:13.9 |
| Overall Distance | 7,595 |
| Overall Time | 54:13.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
November 03, 2023 17:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,408 | 2:22.9 | 120 | 712 | 24 | |
| 23 | ||||||
| r: 11:56 | 1,446 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:59 | 67 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | |
| r: 2:01 | 277 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 1:59 | 245 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 1:59 | 321 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:02 | 151 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:01 | 243 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 9:12 | 437 | |||||
| r3,187 |
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Workout Graph
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