Arthur Zaretsky v/1:11r...9 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
196
Calories
96
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:37.5 |
| Overall Distance | 3,916 |
| Overall Time | 26:37.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 135 |
August 05, 2023 12:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 543 | 22 | 96 | |
| 26 | 68 | ||||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 20 | 93 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 | 101 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 110 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 114 | |
| r: 2:45 | 360 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 21 | 101 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | 109 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 117 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 120 | |
| r: 2:39 | 29 | ||||||
| r395 |
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Workout Graph
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