Arthur Zaretsky v1000m/2:00r...5 row
2,000
Meters
9:11.5
Time
2:17.8
Pace
122
Calories
149
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 15:11.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 122 |
June 27, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 29 | 149 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 26 | 126 | |
| r: 2:00 | 297 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 150 | |
| r: 1:00 | 134 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | 153 | |
| r: 1:00 | 122 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 157 | |
| r: 1:00 | 129 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 35 | 159 | |
| r: 1:00 | 17 | ||||||
| r699 |
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Workout Graph
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