Arthur Zaretsky v/6:27r...6 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
237
Calories
114
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 4,586 |
| Overall Time | 28:06.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 122 |
November 09, 2022 11:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 21 | 114 | |
| 20 | 109 | ||||||
| r: 6:27 | 737 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | 118 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 131 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 136 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 124 | |
| r: 1:36 | 21 | ||||||
| r763 |
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Workout Graph
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