Arthur Zaretsky v4:00/1:30r...3 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
147
Calories
105
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 2,772 |
| Overall Time | 15:27.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 100 |
June 16, 2022 09:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 21 | 105 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 115 | |
| r: 1:30 | 187 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 131 | |
| r: 1:30 | 226 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 132 | |
| r: 0:25 | 18 | ||||||
| r432 |
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Workout Graph
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LOW STROKE RATE LADDER