Arthur Zaretsky v/4:25r...3 row
8,844
Meters
39:59.8
Time
2:15.6
Pace
547
Calories
137
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:35.6 |
| Overall Distance | 9,662 |
| Overall Time | 52:35.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 104 |
November 17, 2021 09:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,844 | 2:15.6 | 140 | 782 | 27 | 137 | |
| 23 | 94 | ||||||
| r: 4:25 | 576 | ||||||
| 19:59.8 | 4,406 | 2:16.1 | 139 | 777 | 26 | 158 | |
| r: 3:00 | 57 | ||||||
| 19:59.9 | 4,438 | 2:15.1 | 142 | 787 | 28 | 165 | |
| r: 5:08 | 186 | ||||||
| r818 |
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Workout Graph
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TYNE