Arthur Zaretsky v/4:24r...7 row
10,031
Meters
47:59.6
Time
2:23.5
Pace
646
Calories
127
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 20:18.9 |
| Overall Distance | 12,105 |
| Overall Time | 1:08:18.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 103 |
November 04, 2021 17:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.6 | 10,031 | 2:23.5 | 118 | 707 | 24 | 127 | |
| 22 | 89 | ||||||
| r: 4:24 | 540 | ||||||
| 7:59.8 | 1,588 | 2:31.0 | 102 | 649 | 21 | 125 | |
| r: 2:00 | 186 | ||||||
| 7:59.9 | 1,608 | 2:29.2 | 105 | 662 | 23 | 129 | |
| r: 2:00 | 268 | ||||||
| 7:59.9 | 1,648 | 2:25.6 | 113 | 690 | 24 | 135 | |
| r: 2:00 | 282 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 26 | 143 | |
| r: 2:00 | 96 | ||||||
| 7:59.7 | 1,751 | 2:16.9 | 136 | 768 | 27 | 156 | |
| r: 2:00 | 214 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 30 | 161 | |
| r: 5:51 | 489 | ||||||
| r2,074 |
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