Arthur Zaretsky v/4:25r...10 row
9,333
Meters
45:01.2
Time
2:24.7
Pace
543
Calories
129
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 9:48.4 |
| Overall Distance | 10,027 |
| Overall Time | 54:49.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
October 12, 2021 09:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.2 | 9,333 | 2:24.7 | 115 | 697 | 23 | 129 | |
| 20 | 96 | ||||||
| r: 4:25 | 535 | ||||||
| 9:00.2 | 1,852 | 2:25.8 | 113 | 688 | 23 | 136 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 23 | 133 | |
| r: 0:00 | 3 | ||||||
| 6:59.6 | 1,450 | 2:24.6 | 116 | 697 | 23 | 142 | |
| r: 0:00 | 2 | ||||||
| 6:00.1 | 1,236 | 2:25.6 | 113 | 689 | 23 | 142 | |
| r: 0:00 | 2 | ||||||
| 5:00.6 | 1,037 | 2:24.9 | 115 | 695 | 23 | 145 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 148 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 146 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 147 | |
| r: 0:00 | 1 | ||||||
| 1:00.2 | 210 | 2:23.3 | 119 | 709 | 23 | 146 | |
| r: 5:19 | 148 | ||||||
| r694 |
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