Arthur Zaretsky v5:49/0:57r...9 row
4,658
Meters
25:48.7
Time
2:46.2
Pace
249
Calories
121
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:41.7 |
| Overall Distance | 4,869 |
| Overall Time | 32:30.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 120 |
July 22, 2021 09:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 4,658 | 2:46.2 | 76 | 562 | 22 | 121 | |
| 5:49.2 | 783 | 3:42.9 | 32 | 408 | 22 | 126 | |
| r: 0:57 | 23 | ||||||
| 4:00.1 | 695 | 2:52.7 | 68 | 533 | 21 | 122 | |
| 3:00.3 | 572 | 2:37.6 | 89 | 607 | 22 | 126 | |
| 1:59.5 | 402 | 2:28.6 | 107 | 666 | 24 | 135 | |
| r: 0:01 | 2 | ||||||
| 0:59.9 | 213 | 2:20.6 | 126 | 733 | 25 | 140 | |
| r: 2:44 | 159 | ||||||
| 3:59.9 | 756 | 2:38.6 | 88 | 601 | 22 | 137 | |
| r: 0:00 | 1 | ||||||
| 2:59.8 | 596 | 2:30.8 | 102 | 650 | 22 | 142 | |
| r: 0:01 | 2 | ||||||
| 1:59.5 | 419 | 2:22.6 | 121 | 715 | 25 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 151 | |
| r: 2:56 | 22 | ||||||
| r211 |
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