Arthur Zaretsky v500m/2:00r...10 row
3,005
Meters
11:12.5
Time
1:51.8
Pace
249
Calories
143
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 14:49.5 |
| Overall Distance | 4,254 |
| Overall Time | 26:02.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 120 |
February 24, 2021 09:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,005 | 1:51.8 | 250 | 1159 | 29 | 143 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 149 | |
| r: 2:00 | 190 | ||||||
| 1:29.5 | 401 | 1:51.5 | 252 | 1166 | 30 | 154 | |
| r: 2:01 | 198 | ||||||
| 1:03.7 | 301 | 1:45.8 | 295 | 1316 | 33 | 158 | |
| r: 1:01 | 89 | ||||||
| 0:42.4 | 201 | 1:45.4 | 298 | 1326 | 34 | 157 | |
| r: 1:00 | 85 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 33 | 150 | |
| r: 2:01 | 218 | ||||||
| 1:55.8 | 501 | 1:55.5 | 227 | 1080 | 29 | 160 | |
| r: 2:00 | 136 | ||||||
| 1:31.4 | 401 | 1:53.9 | 236 | 1113 | 30 | 160 | |
| r: 2:00 | 127 | ||||||
| 1:07.5 | 301 | 1:52.1 | 248 | 1154 | 32 | 160 | |
| r: 1:00 | 70 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | 161 | |
| r: 1:01 | 72 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 35 | 157 | |
| r: 0:41 | 65 | ||||||
| r1,249 |
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Workout Graph
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