Arthur Zaretsky v101m/0:59r...9 row
2,507
Meters
9:35.1
Time
1:54.6
Pace
198
Calories
138
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:46.5 |
| Overall Distance | 3,531 |
| Overall Time | 22:21.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 79 |
February 04, 2021 09:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,507 | 1:54.6 | 232 | 1098 | 31 | 138 | |
| 0:24.1 | 101 | 1:59.3 | 206 | 1009 | 38 | 124 | |
| r: 0:59 | 143 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 34 | 145 | |
| r: 1:01 | 135 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 33 | 152 | |
| r: 2:00 | 133 | ||||||
| 1:34.0 | 401 | 1:57.2 | 217 | 1048 | 30 | 159 | |
| r: 2:01 | 129 | ||||||
| 1:57.3 | 501 | 1:57.0 | 218 | 1050 | 31 | 156 | |
| r: 2:00 | 136 | ||||||
| 1:33.7 | 401 | 1:56.8 | 219 | 1055 | 29 | 156 | |
| r: 2:00 | 173 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 34 | 158 | |
| r: 1:01 | 59 | ||||||
| 0:44.3 | 202 | 1:49.6 | 265 | 1213 | 35 | 159 | |
| r: 1:00 | 78 | ||||||
| 0:21.7 | 102 | 1:46.3 | 291 | 1300 | 36 | 156 | |
| r: 0:39 | 39 | ||||||
| r1,024 |
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Workout Graph
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100M - 500M - 100M