Arthur Zaretsky v1000m/2:00r...4 row
2,502
Meters
9:50.3
Time
1:57.9
Pace
164
Calories
141
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:47.7 |
| Overall Distance | 2,655 |
| Overall Time | 15:38.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 12, 2021 10:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.3 | 2,502 | 1:57.9 | 213 | 1033 | 30 | 141 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | 158 | |
| r: 2:00 | 47 | ||||||
| 2:57.3 | 751 | 1:58.0 | 213 | 1032 | 29 | 160 | |
| r: 1:30 | 47 | ||||||
| 1:56.5 | 501 | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 1:01 | 30 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 162 | |
| r: 1:14 | 29 | ||||||
| r153 |
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Workout Graph
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1000/750/500/250M