Arthur Zaretsky v1:00/1:02r...12 row
3,168
Meters
11:57.8
Time
1:53.2
Pace
256
Calories
141
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 15:53.6 |
| Overall Distance | 4,467 |
| Overall Time | 27:51.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 30, 2020 10:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,168 | 1:53.2 | 241 | 1128 | 31 | 141 | |
| 1:00.3 | 223 | 2:15.2 | 142 | 787 | 26 | 132 | |
| r: 1:02 | 109 | ||||||
| 0:59.6 | 254 | 1:57.3 | 217 | 1045 | 26 | 167 | |
| r: 1:00 | 109 | ||||||
| 0:59.3 | 266 | 1:51.4 | 253 | 1169 | 30 | 147 | |
| r: 1:01 | 140 | ||||||
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 31 | 148 | |
| r: 1:01 | 142 | ||||||
| 0:59.8 | 266 | 1:52.4 | 246 | 1148 | 30 | 166 | |
| r: 1:01 | 121 | ||||||
| 0:59.6 | 268 | 1:51.1 | 255 | 1176 | 32 | 155 | |
| r: 1:01 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 158 | |
| r: 1:01 | 62 | ||||||
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 31 | 155 | |
| r: 1:01 | 118 | ||||||
| 0:59.6 | 267 | 1:51.6 | 252 | 1166 | 31 | 160 | |
| r: 1:01 | 104 | ||||||
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 32 | 165 | |
| r: 1:01 | 120 | ||||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 33 | 162 | |
| r: 3:11 | 138 | ||||||
| 1:00.2 | 276 | 1:49.0 | 270 | 1228 | 32 | 159 | |
| r: 2:28 | 23 | ||||||
| r1,299 |
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Workout Graph
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