Arthur Zaretsky v5:48/0:50r...11 row
4,964
Meters
25:48.3
Time
2:35.9
Pace
273
Calories
115
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,131 |
| Overall Time | 29:38.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 118 |
November 13, 2020 10:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 4,964 | 2:35.9 | 92 | 617 | 26 | 115 | |
| 5:48.3 | 692 | 4:11.6 | 22 | 375 | 21 | 95 | |
| r: 0:50 | 103 | ||||||
| 2:00.2 | 364 | 2:45.1 | 78 | 567 | 22 | 106 | |
| 1:59.8 | 380 | 2:37.6 | 89 | 607 | 24 | 110 | |
| r: 0:00 | 2 | ||||||
| 2:00.2 | 420 | 2:23.0 | 119 | 711 | 26 | 127 | |
| r: 59:59.8 | 1 | ||||||
| 2:00.1 | 444 | 2:15.2 | 141 | 786 | 28 | 137 | |
| r: 0:00 | 1 | ||||||
| 2:00.1 | 472 | 2:07.2 | 170 | 884 | 30 | 145 | |
| r: 2:55 | 52 | ||||||
| 1:59.8 | 389 | 2:33.9 | 96 | 629 | 22 | 116 | |
| r: 0:00 | 2 | ||||||
| 1:59.4 | 417 | 2:23.1 | 119 | 710 | 24 | 130 | |
| r: 0:01 | 3 | ||||||
| 1:59.9 | 441 | 2:15.9 | 139 | 779 | 27 | 140 | |
| 1:59.9 | 459 | 2:10.6 | 157 | 840 | 28 | 145 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 154 | |
| r167 |
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Workout Graph
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Ladder Sprints