Arthur Zaretsky v5:49/0:33r...2 row
3,490
Meters
20:49.3
Time
2:58.9
Pace
187
Calories
107
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:33.6 |
| Overall Distance | 3,574 |
| Overall Time | 21:22.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
November 02, 2020 09:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 3,490 | 2:58.9 | 61 | 510 | 21 | 107 | |
| 5:49.0 | 722 | 4:01.6 | 25 | 385 | 22 | 124 | |
| r: 0:33 | 84 | ||||||
| 15:00.3 | 2,768 | 2:42.6 | 81 | 580 | 21 | 138 | |
| r84 |
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