Arthur Zaretsky 8x2:00/1:00r row
3,299
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
154
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 111 |
February 18, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 32 | 154 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | 124 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 156 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | 160 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 156 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | 161 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | 163 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | 170 |
| r992 |
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Workout Graph
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