Matthew Bruce v20c/2:00r...5 row
4,228
Meters
16:16.8
Time
1:55.5
Pace
300
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 26:16.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 161 |
February 24, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,228 | 1:55.5 | 227 | 1081 | 25 | |
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 82 | |||||
| 2:04.7 | 551 | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 32 | |||||
| 3:12.3 | 838 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 24 | |||||
| 4:25.6 | 1,140 | 1:56.4 | 221 | 1061 | 25 | |
| r: 2:00 | 24 | |||||
| 5:35.8 | 1,435 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 21 | |||||
| r183 |
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Workout Graph
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