Matthew Bruce v50c/2:00r...5 row
2,029
Meters
7:34.6
Time
1:52.0
Pace
150
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 17:34.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 165 |
February 09, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,029 | 1:52.0 | 249 | 1156 | 25 | |
| 2:43.2 | 705 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 45 | |||||
| 2:05.3 | 552 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 29 | |||||
| 1:24.0 | 389 | 1:47.9 | 278 | 1257 | 26 | |
| r: 2:00 | 51 | |||||
| 0:56.3 | 260 | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:00 | 54 | |||||
| 0:25.8 | 123 | 1:44.8 | 303 | 1344 | 26 | |
| r: 2:00 | 59 | |||||
| r238 |
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Workout Graph
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