Matthew Bruce v25c/1:00r...12 row
4,038
Meters
14:59.4
Time
1:51.3
Pace
300
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 26:59.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 165 |
February 03, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,038 | 1:51.3 | 253 | 1172 | 25 | |
| 1:21.2 | 351 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 75 | |||||
| 1:15.6 | 338 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 23 | |||||
| 1:16.3 | 340 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 72 | |||||
| 1:14.7 | 336 | 1:51.1 | 255 | 1176 | 25 | |
| r: 1:00 | 25 | |||||
| 1:14.0 | 335 | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 35 | |||||
| 1:13.3 | 333 | 1:50.0 | 263 | 1203 | 26 | |
| r: 1:00 | 31 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:00 | 30 | |||||
| 1:13.5 | 333 | 1:50.3 | 260 | 1196 | 25 | |
| r: 1:00 | 33 | |||||
| 1:13.1 | 330 | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 28 | |||||
| 1:19.0 | 347 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 22 | |||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 26 | |
| r: 1:00 | 31 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 15 | |||||
| r420 |
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Workout Graph
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