Matthew Bruce v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 163 |
January 28, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 19 | |||||
| r279 |
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Workout Graph
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