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Matthew Bruce v0:20/0:10r...24 SkiErg

1,981

Meters

8:00.0

Time

2:01.1

Pace

119

Calories

Rest Distance982
Rest Time11:40.0
Overall Distance2,963
Overall Time19:40.0
Average Watts197
Calories Per Hour977
Stroke Rate33
Stroke Count470
Drag Factor122

January 23, 2025 14:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,981 2:01.1 197 977 33
0:20.0 78 2:08.2 166 871 33
r: 0:10 21
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 15
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 83 2:00.4 200 988 33
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 4:00 145
0:20.0 83 2:00.4 200 988 33
r: 0:10 28
0:20.0 83 2:00.4 200 988 36
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 24
0:20.0 83 2:00.4 200 988 36
r: 0:10 27
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 33
r: 0:10 21
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 81 2:03.4 186 940 33
r: 4:00 306
0:20.0 85 1:57.6 215 1039 39
r: 0:10 32
0:20.0 85 1:57.6 215 1039 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 81 2:03.4 186 940 33
r: 0:10 19
0:20.0 82 2:01.9 193 964 33
r: 0:10 26
r982

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Workout Graph

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