Matthew Bruce v2:00/2:00r...5 SkiErg
3,321
Meters
14:00.0
Time
2:06.4
Pace
206
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 130 |
January 16, 2025 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 29 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 25 | |||||
| r327 |
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Workout Graph
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