Matthew Bruce v2:00/2:00r...5 row
3,610
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 163 |
January 16, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,610 | 1:56.3 | 222 | 1064 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 17 | |||||
| r335 |
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Workout Graph
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