Matthew Bruce v1:00/1:00r...10 row
2,685
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 165 |
January 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 19 | |||||
| r255 |
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Workout Graph
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