Matthew Bruce v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 155 |
January 02, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 15 | |||||
| r317 |
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Workout Graph
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