Matthew Bruce v4:00/2:00r...7 row
4,842
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 163 |
December 27, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,842 | 1:57.7 | 215 | 1038 | 24 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 18 | |||||
| r269 |
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Workout Graph
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