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Matthew Bruce v250m/0:45r...12 SkiErg

3,000

Meters

12:09.9

Time

2:01.6

Pace

189

Calories

Rest Distance573
Rest Time9:00.0
Overall Distance3,573
Overall Time21:09.9
Average Watts194
Calories Per Hour969
Stroke Rate32
Stroke Count472
Drag Factor123

December 22, 2024 09:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.9 3,000 2:01.6 194 969 32
1:01.1 250 2:02.2 192 960 32
r: 0:45 86
1:02.2 250 2:04.4 182 925 29
r: 0:45 53
1:02.4 250 2:04.8 180 919 31
r: 0:45 44
1:00.6 250 2:01.2 197 976 33
r: 0:45 53
1:01.1 250 2:02.2 192 960 33
r: 0:45 63
1:03.3 250 2:06.6 172 893 30
r: 0:45 45
1:00.6 250 2:01.2 197 976 31
r: 0:45 33
1:00.3 250 2:00.6 200 986 33
r: 0:45 34
0:59.7 250 1:59.4 206 1007 33
r: 0:45 51
0:59.1 250 1:58.2 212 1029 35
r: 0:45 31
1:00.2 250 2:00.4 201 990 34
r: 0:45 43
0:59.5 250 1:59.0 208 1014 33
r: 0:45 37
r573

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Workout Graph

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