Matthew Bruce v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 155 |
December 20, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 16 | |||||
| r210 |
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Workout Graph
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