Matthew Bruce v2:00/2:00r...5 row
3,563
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 153 |
December 08, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,563 | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 11 | |||||
| r295 |
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Workout Graph
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