Matthew Bruce v1000m/2:00r...3 row
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 158 |
December 04, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 69 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 35 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 19 | |||||
| r123 |
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Workout Graph
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